Portobello Patty Melt
One of the most satisfying things about making a sandwich is cutting into it and seeing all the layers. With this recipe, layers of mushrooms, onions, arugula, and bright yellow mustard create, not only a beautiful and delicious sandwich, but one that is really healthy. (See note below.) It is the perfect addition for a “Sandwich Saturday”. As an added bonus, the total preparation and cook time is 45 minutes which discourages ordering takeout and ends the “what’s for dinner?” stress. Enjoy…
NOTE: G-BOMBS are foods with the most scientific evidence to prevent cancer. It stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. This is a handy acronym by Dr. Joel Fuhrman which deliver immune-boosting, cancer-fighting properties and should make up a large part of our daily diet. (info.drfuhrman.com)
Ingredients
1/2 tsp. smoked paprika
1/4 tsp. ground pepper
1/4 cup olive oil, divided
1/2 tsp. sea salt
8 portobello mushroom caps
1 yellow onion, thinly sliced
4 Tbsp. Earth Balance (non-dairy butter)
8 sourdough bread slices
1/4 cup Dijon mustard, divided
8 oz. vegan smoked gouda cheese
2 cups packed baby arugula
small dill pickles, for serving
Preheat oven to 450 degrees. Stir together paprika, pepper, 3 tablespoons oil, and salt in a small bowl. Rub mushrooms with mixture and arrange, gill sides down, on a baking sheet. Bake until tender and lightly browned, about 20 minutes.
Meanwhile, heat remaining 1 tablespoon of oil in a large skillet over medium heat. Add thinly sliced onions, and cook, stirring often, until softened and lightly browned, 8 - 10 minutes. Transfer softened onions to a bowl, reserving the skillet.
Spread 1/2 tablespoon Earth Balance on one side of each slice of bread. Divide one tablespoon of mustard among the unbuttered side of four slices of bread. Top each with a slice of cheese. Layer with arugula, onions, mushrooms, and another slice of cheese. Top with remaining four slices of bread, buttered side up.
Cook two sandwiches in reserved skillet over medium heat, flipping once, until cheese is melted and bread is golden brown, about 4 minutes per side. Repeat with remaining sandwiches. Serve with mini pickles (gherkins).