DO YOU KNOW THE ADVANTAGES OF A PLANT-BASED LIFE STYLE?
While researching the benefits of a plant-based lifestyle, I discovered this short article and decided to share this important information.
Harvest the Benefits of a Plant-based Diet
Protecting your brain health: Saturated fat and trans-fat can increase the risk for Alzheimer’s disease and other cognitive conditions. A plant-based diet avoids these foods and is rich in antioxidants, folate and vitamin E, which can offer a protective effect.
(Saturated fat and trans-fat are defined as fats derived from animal products such as meat, dairy, and eggs. Trans-fats or hydrogenated fats are actually unsaturated fats (i.e., avocados, nuts, olives), but they can raise total and LDL (bad) cholesterol levels while also lowering HDL (good) cholesterol levels. So, the recommendation is to enjoy in moderation while loading up on fruits, vegetables, tubers and starchy vegetables, whole grains, and legumes. Avoid trans-fats which are used to extend the shelf life of processed foods and no longer considered safe by the FDA.)
Reduce inflammation in your body: High in fiber and antioxidants, a plant-based lifestyle is naturally anti-inflammatory. Studies have shown that people who choose a plant-based diet can help manage aches and pains, rheumatoid arthritis, boost the immune system and more.
Lower blood cholesterol levels: Studies consistently show that when people go plant-based, their blood cholesterol levels can drop by up 35%.
Give your microbiome a makeover: The fiber in plant foods can promote the growth of “friendly” bacteria in our guts.
Reduce your chances of getting type-2 diabetes: Eating less or eliminating meat over time can decrease your risk of diabetes.